Description
Solution Manual For Health: The Basics, 7th Canadian Edition By J. Donatelle
Solution Manual For Health: The Basics, 7th Canadian Edition By Rebecca J. Donatelle,Amanda Froehlich Chow,Angela M. Kolen Thompson,ISBN-10: 0134635590,ISBN-13: 9780134635590
About This Product
DESCRIPTION
Appropriate for courses in introduction to health, personal health, and wellness offered in most health, physical education, kinesiology, allied health, and general education departments.
Created for university and college students taking a personal health course in their first year of study, the revised Health: The Basics provides the foundation they’ll need to lead healthy lives, now and in the future. This textwas revised to reflect and exemplify “self-awareness, integrity, respect, self-responsibility, and gratitude,” and to ensure students were provided with the most current Canadian research and up-to-date statistical information.
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MasteringHealth is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.
Table of Contents
PART I: FINDING RHYTHM
1. Discovering your Personal Rhythm for Healthy Living
2. Promoting and Preserving your Psychosocial Health
3. Understanding and Coping with Life’s Stressors
Focus On Spiritual Health
PART II: CHOOSING HEALTHY LIFESTYLES
4. Engaging in Physical Activity for Health, Fitness, and Performance
5. Eating for Optimal Health and Performance
6. Managing Your Weight: Finding a Healthy Balance
Focus On Body Image
PART III: CREATING HEALTHY AND CARING RELATIONSHIPS
7. Committing to Relationships and Sexual Health
8. Considering your Reproductive Choices
Focus On Sexually Transmitted Infections STIs
PART IV: LIMITING RISKS FROM POTENTIALLY HARMFUL HABITS
9. Recognizing Use, Misuse, Abuse, and Addiction to Drugs and Behaviours
10. Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining from Tobacco Use
11. Understanding Illicit Drugs
Focus On Improving Your Sleep
PART V: PREVENTING AND MANAGING DISEASE
12. Reducing Risk for Cardiovascular Disease and Cancer
13. Controlling Risk for Infectious and Noninfectious Conditions
Focus On Diabetes
PART VI: FACING LIFE’S CHALLENGES
14. Choosing Healthy Living for the Environment
15. Preventing Violence, Abuse, and Injury
16. Becoming a Wise Consumer of Health Services
17. Preparing for Aging, Dying, and Death
Focus On Financial Health